Tips to control anxiety

Tips to control anxiety

 

It’s CLEARLY “that” time of the year again

The time we have a million gifts to buy and 100 parties to attend

Not to mention, our day-to-day activities (gym, work, school)

It’s no wonder my anxiety level went 0 to 100 real quick!

Balance is key for me, but extremely hard to find this time of the year

Can you relate?

So, with 2018 around the corner… (I can’t believe it either)

I decided to worry only about what I CAN control

With anxiety, I had to break it down by asking myself some hard questions:

“Why do I get stressed more so this time of the year than any other month?”

“What activities are causing me stress and why?”

“What can I do to change them? Is it something I can control?”

Reflecting and gathering information helped tremendously

Now I knew what my top 2 causes of stress were

Time management and holiday budget planning

Both my causes of stress were due to lack of planning

Which ultimately funneled down to lack of organization on my end

Planning can be controlled, so I checked these off as something I can work on

So what’s the solution?

2018 Planner from CVS Pharmacy

I actually found the same brand on Amazon for my prime lovers

CLICK HERE for the link

Simple, right?!

This planner has helped me stay in control and not let events control me

Some of you may be thinking, “why not google calendar?”

I’ve tried using phone apps, google calendar, ever note, outlook. You name it!

I found that I’m more engaged when I write things down on paper

I commit to it in writing and I deliver it

The first thing I do in the morning is check my planner

(P.S. Even though it’s “2018,” they have the last few months of the year 2017 included to get you started!)

I check to see how may day is going to go, what to expect, what I need, etc…

It’s just more “real” to me

Just like books, I need to hold a real book in my hand to read

I want to notice the smell of the pages & stack them up in a book shelf

I know not everyone is old-fashioned like me, but I love it!

 

In a world that is getting so advanced in technology, I need to feel more human

And less robotic

I feel it’s important to go back to the basics, sometimes

Like having a full on conversation at a dinner table without checking our phones

Or writing a letter to a friend, just because.

Whenever I look back to when I was younger, that’s what I miss

I don’t think I’ll ever look back and say I miss getting text messages

It’s so effortless, it doesn’t need much thought

I’m super old-school you guys! It’s insane.

But back to anxiety. I hope these tips will help you get control back

Sometimes we feel overwhelmed and think there’s no solution

We make the mistake to assume there is no solution to the problem

Next time your mind tries tricking you, just remember the above steps!

 

Happy Practical Happiness Advice Sunday!

🙂

Talita

The Confidence Gap

Hey guys-

Last week, I finished reading “The Confidence Gap” by Russ Harris

I want to talk about it with you because this book got rid of MANY myths for me

Including the myth that “confidence is something you are born with”

Umm.. say what?!

When I got my first “real” big girl job, I knew NOTHING about it

I walked in my first day scared shitless

Six months later, I walked in like I owned the place

What changed?

I learned, practiced, and took immediate action

Confidence comes AFTER we put in the work, not before

So what does this mean?

Waiting to do something until we “feel confident” makes zero sense

Next time your mind tricks you into thinking that way–acknowledge it

But then tell yourself, “I will only gain confidence by taking action first”

I’ve also learned I act out of emotion a lot

Let me explain…

Let’s say it’s Friday, I had the longest week and feel exhausted

SO naturally, I tell myself I’m too tired to go workout

Well, as much as we all have the right to skip a workout here & there

Making constant excuses out of emotion can be an issue

Since reading this book- my goals are greater than my emotions

I focus on what matters: my values (you will learn your values after reading it)

It’s an amazing feeling to be in control or to know you CAN be

If this sparks your interest- click here

It’s also a great gift to give to someone this holiday season! 🙂

 

xx

Talita