New Years Resolution 2018
Every year, most of us come up with a list of goals we want to accomplish
But many of us never follow through
So how do we make sure 2018 is different?
What keeps us from accomplishing our goals?
Are our goals too unrealistic?
Last year, my goal was to get in shape before 30
I give myself a C- for trying
A+ for meal prepping all year round
F for planning my workouts
D for consistency
This year, I’m not adding anything new to the plan
I’m simply accomplishing what I couldn’t last year
And I’m doing it by noting what went wrong.
Ex: I meal prepped every week. But ate whatever I wanted on weekends.
So this year, I will plan my weekends better.
As far as consistency, I know with school & work.. I can’t overwhelm myself
Therefore, I will work out on Saturdays, Sundays, and twice during the week
Knowing this will help me gain control over my week (less anxiety)
In order for your resolution to be successful, you must know why it failed to begin with!
You must understand the things you need to work on
And finally, put a plan in place to make sure you don’t make the same mistakes
It’s honestly THAT easy!
Be realistic and honest with yourself this year
Don’t add new goals to an existing list, unless you’ve reached all your 2017 goals
Lastly, don’t be too hard on yourself about last year’s goals
With everything we do, there is a lesson learned
This year, you are wiser and better prepared