Category: Fitness

Transparency: Discover your RAW self again!

Look at me smiling from the inside out in the picture above And ask yourself, “When was the last time I truly felt deep/meaningful happiness?” Like the type that you almost feel like you want to cry from finally arriving to that state of mind _____________________ Today, I want to share a little more about […]

Read more

TIME OUT: When was the last time you gave yourself one?

They say Chicago is the windiest city of them all But after this weekend, I beg to differ. Can you blame me? Hey guys!! I hope you had an amazing Easter (if you celebrate) I had a nice lunch with the rents And wore this colorful dress and fun heels But I’m actually here to […]

Read more

Sportswear: East Coast Style

Ok, so before I start. I’d just like to say how frigging happy I am it’s finally nice out in Boston! Today was about 77 degrees and you know you’re from New England when you’re content with 77! My job requires me to do a lot of driving, so the nicer the weather, the happier […]

Read more

Read this if you are discouraged by your results in the gym

Hey babes Turns out I won’t be able to write a blog post daily like I wanted to =\ I got promoted to this very self-driven, challenging, awesome job last year and it’s taking me a while to adjust I really want to mostly focus my energy on learning everything I can in the next […]

Read more

The Importance of finding TRUE happiness: “The Happiness Project”

Hey babes! On Instagram earlier today, I talked about the importance of finding true happiness And how reading the book, “The Happiness Project” by Gretchen Rubin,  made me look at happiness in a different light You might be wondering, “What does that have to do with fitness?” Well, I don’t know about you but I […]

Read more

Is it possible to lose muscle after a week or two of not working out?

Today I had one of those days that I’m sure you’ve all been through After working out consistently, and trying to eat healthy- my daily routine had to be on hold last week I got two wisdom teeth removed and I was in pretty bad shape for a while I still forced myself to go […]

Read more

My secret to staying motivated at the gym

Let’s talk fitness I make fitness a huge priority in my life It’s so important for me to stay healthy and feel good about my body And I know most of us feel the same way, even if we aren’t aware of it as much as others Feeling good about ourselves has a lot more […]

Read more

Find Out Why You’re Doing Groceries Wrong

Ever heard of the saying, “Abs are made in the kitchen?,” I love and hate that saying. I love it because it’s so raw to it’s point and I hate it because it’s so damn hard to do. You know? Major struggle to eat healthy all day, everyday. Shout out to all the instagram models […]

Read more

“What Doesn’t Kill You, Makes You Stronger”

Recently on my instagram page, I have been posting a lot of workout selfies and videos (sorry about the selfies haha! I deleted some to spare the aggravation- I hate when people post selfies all day like “calm down Queen B, you ain’t all that” haha). So I wanted to share a little bit about […]

Read more

Don’t Make These Six FATAL Mistakes

Hey loves! The journey to a healthier lifestyle is not an easy one to follow and I, myself, have shared how much I have and still struggle from time to time with staying on track. But I don’t want you to make the same “basic” mistakes that I did. So here’s a list of what […]

Read more